Overcome Anxiety & Phobias
🌟 About the App
Build confidence every day — track fears, practice in real time, and see your progress grow.
Overcome your fears and build lasting confidence with our guided Exposure Program. This app helps you gradually face what makes you anxious, track your progress, and grow step by step.
🧘 How It Works
Exposure therapy is a proven method for reducing anxiety by gradually facing what makes you feel uncomfortable.
With Fear Ladder, you:
- Add your fear and set a difficulty level.
- Create small steps — simple exercises that bring you closer to facing this fear.
- Practice in real time using the built-in timer and track your anxiety level during the session.
- Repeat and progress — over time, your fear level decreases, and your confidence grows.
The app guides you through this process step by step, so you can move forward at your own pace.
🚀 Features
- Personalized Exposure Program – add your fears, set difficulty levels, and practice at your own pace.
- Real-Time Practice – follow exercises with a built-in timer and track your anxiety levels during each session.
- Progress Tracking – visualize your improvement with clear charts that show your journey over time.
- Customizable Experience – adapt the program to your personal needs and goals.
- Step-by-Step Approach – face challenges gradually, starting small and moving toward bigger achievements.